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Uniting Mind, Body, and Soul

Join A Class or Make an Appointment Today 

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Uniting Mind, Body, and Soul

Join A Class or Make an Appointment Today 

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Classes - Private Sessions - Workshops

Attend class or workshop

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A great and affordable way to receive your regular Yoga tune-up and enjoy the company of your Yoga tribe. Join anytime. 



Yoga Therapy

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The path to healing with personalized support  for injury and/or illness recovery bringing wellness to body, mind and heart.

Please contact me for additional information.

For Hire

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Bringing Yoga and wellness  to your organization or retreat event. Practices can  include movement, breath and meditation, always facilitated in an inclusive and supportive manner.  

Events

Monday

Yoga for Emotional Reciliency

5:30-6:45pm

Free Spirits Yoga, Downtown GSO

+ Event Details

Monday

Yoga for Emotional Reciliency

In this beginner-friendly class we'll practice gentle movement in addition to breath and meditation practices to facilitate ease and release througout

NO CLASS LABOR DAY

5:30-6:45pm

Free Spirits Yoga, Downtown GSO

Tuesday

2 X Weekday Warriors

9:30-11am; & 5:45-7pm

Westminster Presbyterian Church

+ Event Details

Tuesday

2 X Weekday Warriors

Join our group of friendly Yoga warriors am or pm. These classes focus on creating a strong foundation and is beginner appropriate.  All props provided - show up and join in - it's that easy. 


9:30-11am; & 5:45-7pm

Westminster Presbyterian Church

Wednesday

Yoga at Club Fitness*

Club Fitness, Lendew St.

+ Event Details

Wednesday

Yoga at Club Fitness*

11am: Gentle Yoga always with the intention  to release and restore. Suitable for any level.


12:15pm deep stretch and flow, a practice sure to both release and invigorate.  Beginner/interm.


* must have membership or purchase class passes.

Club Fitness, Lendew St.

Thursday

Somatic Movement

4-5pm & 5:30-6:30pm

Free Spirits Yoga, Downtown GSO

+ Event Details

Thursday

Somatic Movement

Slow gentle exercises that specifically seek to promote release of chronic muscle and joint tension/pain, restore natural posture and prevent recurring injuries. Class size limited please send message (below) and let me know you're coming. $10/class

4-5pm & 5:30-6:30pm

Free Spirits Yoga, Downtown GSO

Friday

Private Yoga Therapy

+ Event Details

Friday

Private Yoga Therapy

Contact me for information on protocol and pricing of private yoga therapy sessions. 

More Events

Practice with me

Yoga, like brushing your teeth, is much more effective when done regularly!

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Now Happy Yoga

Anne Hoffman, E-RYT500,YACEP, MA TESOL, Advanced Reiki healer 336-301-4932