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Uniting Mind, Body, and Soul

Join A Class or Make an Appointment Today 

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Uniting Mind, Body, and Soul

Join A Class or Make an Appointment Today 

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philosophy and ponderings

Classes - Private Sessions - Workshops

Attend class or workshop

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A great and affordable way to receive your regular Yoga tune-up and enjoy the company of your Yoga tribe. Join anytime. 



Yoga Therapy

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The path to healing with personalized support  for injury and/or illness recovery bringing wellness to body, mind and heart.

Please contact me for additional information.

For Hire

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Bringing Yoga and wellness  to your organization or retreat event. Practices can  include movement, breath and meditation, always facilitated in an inclusive and supportive manner.  

Events

Tuesday

Weekday Warriors

9:30am & 5:45pm

Westminster Presbyterian Church

+ Event Details

Tuesday

Weekday Warriors

Join our group of yoga warriors. 


9:30am & 5:45pm

Westminster Presbyterian Church

Wednesday

Yoga at Club Fitness

11am - 1:15pm

Club Fitness, Lendew St.

+ Event Details

Wednesday

Yoga at Club Fitness

11am: Gentle Yoga always with the intention  to release and restore. Suitable for any level.


12:15pm deep stretch and flow, a practice sure to both release and invigorate.  Beginner/interm.

11am - 1:15pm

Club Fitness, Lendew St.

Thursday

Somatic Movement

4-5pm & 5:30-6:30pm

Free Spirits Yoga, Downtown GSO

+ Event Details

Thursday

Somatic Movement

Slow gentle exercises that specifically seek to promote release of chronic muscle and joint pain, restore natural posture and prevent recurring injuries. Class size limited please send message (below) and let me know you're coming. $10/class


4-5pm & 5:30-6:30pm

Free Spirits Yoga, Downtown GSO

Friday

Private Instruction

10 am - 4pm

The Studio

+ Event Details

Friday

Private Instruction

Individual Yoga Therapy for injury and/or illness recovery. 

10 am - 4pm

The Studio

Saturday 3/23/19

WORKSHOP - Going Deeper

1:30 - 4:30pm

Free Spirits Yoga, Downtown GSO

+ Event Details

Saturday 3/23/19

WORKSHOP - Going Deeper

We will incorporate somatic movements, asana, pranayama and guided meditation with the focus of letting go off self-limiting beliefs in regards to our self-worth and ability - ie balancing the three lower (earth) chakra’s.  This powerful practice will take you on a journey of releasing, grounding and expansion returning you home to rest into the heart space with the ease and courage of the mighty lion.

1:30 - 4:30pm

Free Spirits Yoga, Downtown GSO

Practice with me

Your daily yoga tuneup.


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Now Happy Yoga

Anne Hoffman, E-RYT500,YACEP, Reiki healer 336-301-4932