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Uniting Mind, Body, and Soul

Join A Class or Make an Appointment Today 

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Uniting Mind, Body, and Soul

Join A Class or Make an Appointment Today 

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philosophy and ponderings

Classes - Private Sessions - Workshops

Attend class or workshop

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A great and affordable way to receive your regular Yoga tune-up and enjoy the company of your Yoga tribe. Join anytime. 



Yoga Therapy

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The path to healing with personalized support  for injury and/or illness recovery bringing wellness to body, mind and heart.

Please contact me for additional information.

For Hire

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Bringing Yoga and wellness  to your organization or retreat event. Practices can  include movement, breath and meditation, always facilitated in an inclusive and supportive manner.  

Events

Monday

Yoga for Emotional Reciliency

5:30-6:45pm

Free Spirits Yoga, Downtown GSO

+ Event Details

Monday

Yoga for Emotional Reciliency

In this beginner-friendly class we'll practice gentle movement in addition to breath and meditation practices to facilitate ease and release througout

5:30-6:45pm

Free Spirits Yoga, Downtown GSO

Tuesday

Weekday Warriors

9:30-11am; & 5:45-7pm

Westminster Presbyterian Church

+ Event Details

Tuesday

Weekday Warriors

Join our group of friendly Yoga warriors. These classes focus on creating a strong foundation and is beginner appropriate.  All props provided - just show up and join in. 


9:30-11am; & 5:45-7pm

Westminster Presbyterian Church

Wednesday

Yoga at Club Fitness

Club Fitness, Lendew St.

+ Event Details

Wednesday

Yoga at Club Fitness

11am: Gentle Yoga always with the intention  to release and restore. Suitable for any level.


12:15pm deep stretch and flow, a practice sure to both release and invigorate.  Beginner/interm.

Club Fitness, Lendew St.

Wednesday

Eight week Yoga Therapy Session

2-3:30pm

Free Spirits Yoga, Downtown GSO

+ Event Details

Wednesday

Eight week Yoga Therapy Session

Yoga for Scoliosis - Scoliosis affects 6-9 mill. Americans and while not always painful,can lead to both lung and heart issues due to the compression of these organs in addition to movement compensations, uneven leg length and spinal collapse.  Learn how to manage and maintain a strong center through this individualized approach. Limited to 8 participants to ensure high level of individual attention. 

2-3:30pm

Free Spirits Yoga, Downtown GSO

Thursday

Somatic Movement

4-5pm & 5:30-6:30pm

Free Spirits Yoga, Downtown GSO

+ Event Details

Thursday

Somatic Movement

Slow gentle exercises that specifically seek to promote release of chronic muscle and joint pain, restore natural posture and prevent recurring injuries. Class size limited please send message (below) and let me know you're coming. $10/class


NO CLASS 8/15  due to training. 


4-5pm & 5:30-6:30pm

Free Spirits Yoga, Downtown GSO

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Now Happy Yoga

Anne Hoffman, E-RYT500,YACEP, MA TESOL, Advanced Reiki healer 336-301-4932