Monday

Yoga for Emotional Wellness

5:30 - 6:45pm

Free Spirits Yoga Studio, Downtown Greensboro (337 Martin Luther King Jr Dr, Greensboro, NC 27406)

Event Details

Monday

Yoga for Emotional Wellness

In this class we'll practice gentle movement in addition to breath and meditation practices to facilitate ease and release throughout. 


Cost of Class: $10

Recommended for Beginners

5:30 - 6:45pm

Free Spirits Yoga Studio, Downtown Greensboro (337 Martin Luther King Jr Dr, Greensboro, NC 27406)

Tuesday

Weekday Warrior Classes

9:30-11am; & 5:45-7pm

Westminster Presbyterian Church

Event Details

Tuesday

Weekday Warrior Classes

Join our group of friendly Yoga warriors am or pm. These classes focus on creating a strong foundation and is beginner appropriate.  All props provided - show up and join in - it's that easy. 


Cost of Class: $7

Recommended for: All Levels

9:30-11am; & 5:45-7pm

Westminster Presbyterian Church

Wednesday

Yoga at Club Fitness*

11 - 12pm; & 12:15 - 1:15pm

Green Valley Club Fitness, (1909 Lendew St, Greensboro, NC 27408)

Event Details

Wednesday

Yoga at Club Fitness*

11am: Morning class is a Gentle Yoga session with the intention to release and restore. 

Recommended for: All Levels


12:15pm: Later session features deep stretch and flow, a practice sure to both release and invigorate. 

Recommended for: Beginner/intermediate levels


*Cost of Class: Classes can be purchased for $11 each when passes are purchased in groups of 5, or $25 individually. Visit Club Fitness Website for more details - https://www.clubfitnessgso.com/

11 - 12pm; & 12:15 - 1:15pm

Green Valley Club Fitness, (1909 Lendew St, Greensboro, NC 27408)

Thursday

Somatic Movement

4-5pm & 5:30-6:30pm

Free Spirits Yoga Studio, Downtown Greensboro (337 Martin Luther King Jr Dr, Greensboro, NC 27406)

Event Details

Thursday

Somatic Movement

Slow gentle exercises that specifically seek to promote release of chronic muscle and joint tension/pain, restore natural posture and prevent recurring injuries. Please RSVP via the "Bookings" page.


Cost of Class: $10

Recommended for: All Levels

4-5pm & 5:30-6:30pm

Free Spirits Yoga Studio, Downtown Greensboro (337 Martin Luther King Jr Dr, Greensboro, NC 27406)

Friday

Private Yoga Therapy

Contact Anne For Available Times

1509 Double Oaks Road, Greensboro, NC 27410

Event Details

Friday

Private Yoga Therapy

While not limited to Fridays, schedule a private session to start your weekend with a clear mind and a sound body with a focus on your specific needs. Anne will travel to you, or feel free to take advantage of her in-home studio.


Cost of Class: Contact Anne to learn more about private session pricing

Contact Anne For Available Times

1509 Double Oaks Road, Greensboro, NC 27410

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