INDIVIDUAL YOGA THERAPY
Sometimes classes are not ideal to address specific imbalances whether body or mind related. During your intake session I look to gain a comprehensive understanding of all things you. From this understanding and your specific goals I design a personalized Yoga program incorporating various Yoga tools of movement, breath and meditation to promote healing and wellness throughout. During the weekly/regular sessions I will continue to support your progress towards your initial goals.
NO YOGA EXPERIENCE NECESSARY
What you are seeing, hearing, experiencing at any moment is changing not only your mood, but how your nervous, endocrine, and immune systems are working. With more folks isolated at home and spending increased time in front of screens, nature connection is needed now more than ever before.
Let earth heal you. by providing a place that cultivates presence, mindfulness and relaxation.
If you love yoga, you’ve probably heard about practicing yoga on a stand up paddle board – don't be afraid or write it off as only for the daredevils. SUP yoga is becoming an increasingly popular yoga-fitness fusion involving practicing a yoga routine on a paddle board while floating on water. Learn the basics of Stand-up Paddleboarding and then discover your yoga practice - balance, core, and deep relaxation- all over again.
The wind and constant motion of the water only add to the fun-factor of your workout! Plus, the occasional passing bird or fish tend to really mix it up from a traditional land yoga practice.
Small groups of max 6 participants.
$50 incl. boards, paddle and lifevest.
Please contact me to book your own group or wish to be notified of future outings for you to join.