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Paddleboard infused Yoga is an amazing experience. Getting grounded and connecting to stability through fluidity is a feast for the senses and a vitality infusion.   We'll cover SUB (stand-up paddleboard) basics from how to get on, paddle and of course how to incorporate Yoga poses on the board. 

You'll gain the skills and confidence to repeat this great  adventure again and again. 

Min. four and Max. six participants.

Reach out to schedule your private Intro to Stand-up-Paddleboard Event. 

INDIVIDUAL YOGA THERAPY 

Sometimes group  classes are not ideal to address specific imbalances whether body or mind related. During your intake session I look to gain a comprehensive understanding of all things you.  From this understanding and your specific goals I design a personalized Yoga program incorporating various and specific Yoga tools of movement, breath and meditation to promote healing and  wellness throughout. During the  weekly/regular sessions I will continue to support  your progress towards your initial goals.

NO YOGA EXPERIENCE NECESSARY  

What might 30 days of Yoga do for you? I know what happens to me if I skip my  daily practice; creakiness and crankiness quickly takes over.  I hope you'll accept my invitation for this gentle yet profound Yoga tune-up. No Yoga experience necessary.  We'll begin at the beginning with both poses and  philosophy cultivating wellness in body, mind and spirit. You will gain a strong foundational practice of poses, breath and meditation applications that will continue to support you after our 30 days of pondering all things ease for lifelong wellness. 

Get your 30 Daily Beginner-friendly Foundational Yoga Practices, Consisting of: twenty-seven 30-min. Practices and three 60 min. Practices

 +BONUS OFFER
FOUR 60 min. Somatic Practices:
1. Daily Cat stretch
2. Happy Feet, Ankles and Knees,
3. Healthy Hip Integration
4. Neck and Shoulder release

More than 20 Hours of wellness and anti-aging practices

ONLY $95

 Symptoms of a pelvic floor dysfunction include: 

 leaking urine when coughing, sneezing, laughing or running 

failing to reach the toilet in time 

passing wind from either the anus or vagina when bending over or lifting 

reduced sensation in the vagina

 tampons that dislodge or fall out

 a distinct bulge at the vaginal opening 

a sensation of heaviness in the vagina 

backpain 

recurrent urinary tract infections, 

recurrent thrush 

In this workshop you'll learn how to support your Pelvic floor whether too tight (hypertonic) or too loose hypotonic) with simple techniques facilitating both support and relief. 

Fall Date to be announced 

1-4pm  In person - 

max 10. $50