Site Content

PRIVATE YOGA THERAPY 

Sometimes group  classes are not ideal to address specific imbalances whether body or mind related. During your intake session I look to gain a comprehensive understanding of all things you.  From this understanding and your specific goals I design a personalized Yoga program incorporating various and specific Yoga tools of movement, breath and meditation to promote healing and  wellness throughout. During the  weekly/regular sessions I will continue to support  your progress towards your initial goals.

NO YOGA EXPERIENCE NECESSARY  

Women living out their life cycle will typically spend more than a third of it post menopause (and half if you include peri-menopause). 

Menopause is NOT A DISEASE that always demands medical intervention; though for some, being supported by medical wisdom can very beneficial. Possible challenges may include: 

- Hot flashes, night sweats and/or cold flashes,

- GUSM (genito-urinary syndrome menopause formerly vaginal atrophy),

- sleeping challenges,

- emotional changes,

- dry everything,

- breast tenderness,

- racing heart,

- headaches,

- joint and muscle aches and pain,

- changes in libido (sex drive),

- brain fog,

- weight gain,

- hair thinning/loss.

In this workshop I’ll share specific and proven Yoga poses/sequences and breathing techniques that supports physical, mental and emotional wellness optimally during and after the menopause.  Acknowledging the changes and being kind(er) to yourself during and after menopause allows for a gentler transition to the ‘new’ and next phase(s) of your life with excitement and curiosity instead of fear and hopelessness. 

Sunday May 21st 1-4pm

Learn specific, accessible and easy Yoga practices for:

- pelvic floor health,

- hot flashes

- insomnia

- tending to breast tissue and edema 

- brain fog

- and anything else you wish to include. 

$60; $50 before May 14th. 

Max 12 participants

Learn proven, accessible and easy practices to support your body, mind and spirit for continued wellness and healthy aging.  Yoga is  medicine and a powerful anti-aging remedy whether used to alleviate the symptoms of arthritis, osteoporosis, cardiovascular diseases, chronic pain or many other common age-related issues. 

.  When you feel better you move better and you live better. 

June 11th STRONG(ER) BACK, 

1-3pm

Focus: spine and hip mobility.

Unlock your spine and move better.

June 18th STRONG(ER) BODY, 

1-3pm

Focus: Feet, ankles, knees and shoulder mobility

Learn the foundational Yoga poses for strength, agility and weight management

June 25th. STRONG(ER) HEART, 

1-3pm

Focus: practices for your cardiovascular and respiratory systems.

How you breathe directly effects your ticker and keeping it ticking more than 100,000/day is a job best not left to chance. 

EACH SUNDAY-STRONG CLASS $30 or all three for $75

Max 12 participants/session. 

Classes are held at Southside Studio, 337-A MLK Jr Drive, Greensboro

Payment: credit card via PayPal portal: https://nowhappyyoga.com/class-schedule

Venmo: @AnneGrethe-Hoffman

Check: mailed to Anne Hoffman, 1509 Double Oaks Rd., Greensboro, NC 27410

DO reach out with any questions you may have allowing me to support your wellness journey optimally. 

Paddleboard infused Yoga is an amazing experience. Getting grounded and connecting to stability through fluidity is a feast for the senses and a vitality infusion.   We'll cover SUB (stand-up paddleboard) basics from how to get on, paddle and of course how to incorporate Yoga poses on the board. 

You'll gain the skills and confidence to repeat this great  adventure again and again. 

Min. four and Max. six participants.

Reach out to schedule your private Intro to Stand-up-Paddleboard Event. 

8 Weeks Yoga Therapy classes supporting YOUR wellness goals

Research overwhelmingly supports the benefits of a regular yoga practice for optimal and continued wellness of all bodily systems and this is especially true after 50, 60, 70+ where BIG changes not only creep in but can set up camp and speed up the aging trajectory if not addressed. Yoga supports healthy mobility, attaining/maintaining healthy posture and weight, lowered cholesterol, lower blood pressure (ie the all too common cardiovascular diseases), in short helping you become and stay healthy so you can keep on staying healthy and even slow down and YES, reverse your aging. Maybe you’ve suffered an injury or illness that lingers on leaving you with limited mobility, chronic pain that is preventing you from enjoying living your life or maybe you ‘just’ want to move better and feel better and get ahead of the aging curve. 

You’ll learn the practices that address and support
- healthy posture, balance and fall prevention,
- healthy mobility of ankles, knees, hips, spine and shoulders
- strong(er) bones
- posture, balance and fall prevention
- cardiovascular and respiratory health
- healthy digestion
- chronic pain and insomnia
- and of course how to address  any additional  specific concern you may have.

Stay Tune for Fall dates to be announced.

Max. 10 students to ensure optimal personalized attention. 

What might 30 days of Yoga do for you? I know what happens to me if I skip my  daily practice; creakiness and crankiness quickly takes over.  I hope you'll accept my invitation for this gentle yet profound Yoga tune-up. No Yoga experience necessary.  We'll begin at the beginning with both poses and  philosophy cultivating wellness in body, mind and spirit. You will gain a strong foundational practice of poses, breath and meditation applications that will continue to support you after our 30 days of pondering all things ease for lifelong wellness. 

Get your 30 Daily Beginner-friendly Foundational Yoga Practices, Consisting of: twenty-seven 30-min. Practices and three 60 min. Practices

 +BONUS OFFER
FOUR 60 min. Somatic Practices:
1. Daily Cat stretch
2. Happy Feet, Ankles and Knees,
3. Healthy Hip Integration
4. Neck and Shoulder release

More than 20 Hours of wellness and anti-aging practices

ONLY $95